{"id":4829,"date":"2024-01-28T21:06:20","date_gmt":"2024-01-29T02:06:20","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4829"},"modified":"2026-05-25T20:08:03","modified_gmt":"2026-05-26T00:08:03","slug":"169_towns_123_east_hartford","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2024\/01\/28\/169_towns_123_east_hartford.html","title":{"rendered":"169 Towns #123: East Hartford"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53493951963_9cd3192e05.jpg\" width=\"500\" height=\"375\" alt=\"#123 East Hartford: Brian Aselton Snow Dash 5K\"\/><\/p>\n<p>Trying to keep a shorter gap between races over the winter\u2014last year I went four months\u2014I was glad to find a January race that wasn&#8217;t too far away. It was far enough away that there was snow on the ground, though, which we no longer have down here. It felt like a slog, honestly, as I haven&#8217;t run outside in months and I&#8217;ve gotten soft. 25:00 is the new 24:00&#8230;<\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><b>Brian Aselton Snow Dash<\/b> | 5K  | 1\/28\/24 | 25:26 | 123\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to keep a shorter gap between races over the winter\u2014last year I went four months\u2014I was glad to find a January race that wasn&#8217;t too far away. It was far enough away that there was snow on the ground, though, which we no longer have down here. It felt like a slog, honestly, as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4829","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4829"}],"version-history":[{"count":5,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4829\/revisions"}],"predecessor-version":[{"id":5016,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4829\/revisions\/5016"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}