{"id":4789,"date":"2022-09-04T20:50:12","date_gmt":"2022-09-05T00:50:12","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4789"},"modified":"2024-03-24T12:28:38","modified_gmt":"2024-03-24T16:28:38","slug":"169_towns_103_winchester","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2022\/09\/04\/169_towns_103_winchester.html","title":{"rendered":"169 Towns #103: Winchester"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/52471310024_f0902ea248.jpg\" width=\"500\" height=\"375\" alt=\"#103 Winchester: Lauren Bardino Memorial 5K\"\/><\/p>\n<p>A three-day weekend at the beginning of the school year made the perfect opportunity for Lucy&#8217;s first 5K. We all went to Winchester to support her, and though it was a tough slog, with lots of walking, up and down the many hills on the course, she finished, and in under 45:00. I managed a neat trick, coming in dead last but first in my age group. I&#8217;m proud of Lucy for finishing, and we&#8217;ll see if she wants to try again down the road. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><b>Lauren Bardino Memorial 5K<\/b> | 5K  | 9\/4\/22 | 44:16 | 103\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A three-day weekend at the beginning of the school year made the perfect opportunity for Lucy&#8217;s first 5K. We all went to Winchester to support her, and though it was a tough slog, with lots of walking, up and down the many hills on the course, she finished, and in under 45:00. I managed a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4789","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4789"}],"version-history":[{"count":5,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4789\/revisions"}],"predecessor-version":[{"id":4883,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4789\/revisions\/4883"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}