{"id":4557,"date":"2019-06-14T22:45:16","date_gmt":"2019-06-15T02:45:16","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4557"},"modified":"2020-01-22T21:59:35","modified_gmt":"2020-01-23T02:59:35","slug":"169_towns_85_ansonia","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2019\/06\/14\/169_towns_85_ansonia.html","title":{"rendered":"169 Towns #85: Ansonia"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48099990166_b3dc495239.jpg\" width=\"500\" height=\"375\" alt=\"169 Towns #85 Ansonia\"><\/p>\n<p>2019 has been a busy year, to say the least. Beginning in March, I was traveling every few weeks, which left precious little time for weekend races. If I wasn&#8217;t out of town, I was making sure I was actually present at home, rather than taking half a weekend day out to run. I didn&#8217;t want to let the whole summer slip by without race, though, and wanted to give Grace a chance to run again, so we picked off one of the last nearby towns, Ansonia, for an evening 5K this week. She&#8217;s gotten quicker (and less in need of breaks) with every race, and still seems to be enjoying herself. Aimee and Lucy did the 2 mile walk, and Lucy ran along with us for the last quarter mile or so, staking her claim to run a race with me soon. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><b>Valley YMCA Sunset 5K<\/b> | 5K | 6\/12\/19 | 31:20 | 85\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019 has been a busy year, to say the least. Beginning in March, I was traveling every few weeks, which left precious little time for weekend races. If I wasn&#8217;t out of town, I was making sure I was actually present at home, rather than taking half a weekend day out to run. I didn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4557","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4557"}],"version-history":[{"count":5,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4557\/revisions"}],"predecessor-version":[{"id":4571,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4557\/revisions\/4571"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}