{"id":4453,"date":"2018-08-19T22:17:15","date_gmt":"2018-08-20T02:17:15","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4453"},"modified":"2018-09-10T22:22:21","modified_gmt":"2018-09-11T02:22:21","slug":"169_towns_75_shelton","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2018\/08\/19\/169_towns_75_shelton.html","title":{"rendered":"169  Towns #75: Shelton"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1880\/43824445304_b0c3840a9c.jpg\" width=\"500\" height=\"375\" alt=\"#75 Shelton: Sunset Run For The Warriors\"><\/p>\n<p>This race was a little different in a few ways\u2014first, it was part of a nationally-organized event, and the registration table took credit cards, which almost never happens. And second, it was an evening run, the first one of those I&#8217;ve done in a long time. My body didn&#8217;t quite feel up for it, but I eventually got warmed up. I felt like I was moving pretty well, and managed to re-pass the younger guys who passed me around mile 1.5\u2014that never happens\u2014but still, when I finished, I was a little dismayed to see my time. Turns out there was a good explanation for it: the course was about more like 3.33 miles, which I&#8217;m using to justify the extra two minutes or so in my time. I&#8217;d never been to Shelton before, though it isn&#8217;t very far away, and it was nice to see the little town green where the festivities took place. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Sunset Run For The Warriors<\/B> | 5K (3.33m) | 8\/19\/18 | 25:05 | 75\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This race was a little different in a few ways\u2014first, it was part of a nationally-organized event, and the registration table took credit cards, which almost never happens. And second, it was an evening run, the first one of those I&#8217;ve done in a long time. My body didn&#8217;t quite feel up for it, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":6,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4485,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions\/4485"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}