{"id":4438,"date":"2018-07-16T19:03:07","date_gmt":"2018-07-16T23:03:07","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4438"},"modified":"2018-09-07T21:22:36","modified_gmt":"2018-09-08T01:22:36","slug":"169_towns_71_west_haven","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2018\/07\/16\/169_towns_71_west_haven.html","title":{"rendered":"169 Towns #71: West Haven"},"content":{"rendered":"<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/btmeacham\/43813807282\/in\/album-72157654955355124\/\" title=\"#71 West Haven: Savin Rock 5K\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm1.staticflickr.com\/930\/43813807282_138163d6ea.jpg\" width=\"500\" height=\"375\" alt=\"#71 West Haven: Savin Rock 5K\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>The whole family came out for this one, and Grace joined me on the course for the 5K. We had a good time, and she did a great job, taking just a few short walk breaks along the course, and really giving it her all. We used every technique in the book\u2014&#8221;run to that fence, then walk for ten seconds,&#8221; &#8220;catch up to that guying the blue shirt, then slow down&#8221;\u2014and she stuck with it. By the end, she had enough in the tank to really run for it, and out-sprinted me to the finish line. She ended up coming in first in her age group (2-9!), and sheepishly picked up a pint glass prize afterwards. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Savin Rock 5K<\/B> | 5K  | 7\/15\/18 | 33:57 | 71\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The whole family came out for this one, and Grace joined me on the course for the 5K. We had a good time, and she did a great job, taking just a few short walk breaks along the course, and really giving it her all. We used every technique in the book\u2014&#8221;run to that fence, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4438","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":2,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4459,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4459"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}