{"id":4400,"date":"2018-05-29T16:20:50","date_gmt":"2018-05-29T20:20:50","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4400"},"modified":"2018-06-09T16:50:29","modified_gmt":"2018-06-09T20:50:29","slug":"169_towns_67_norfolk","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2018\/05\/29\/169_towns_67_norfolk.html","title":{"rendered":"169 Towns #67: Norfolk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1725\/41798526825_d980b2a61a.jpg\" width=\"500\" height=\"375\" alt=\"169 Towns #67: Norfolk\"><\/p>\n<p>I&#8217;d been to Norfolk for work before, and knew it was a beautiful little town up in the northwest corner of the state. The race was obviously a big event for the town, and it had a great feel, a nice sense of community around it. It was a really nice course, on the challenging side, with uphills following every downhill, as we wound through the woods on paved roads. I felt like I kept a good pace, and then pushed it at the end to get in under 40 minutes. As I finished, the last guy I passed near the end immediately asked my age, and at that moment, I recognized him, because the exact same thing had happened before, and he gleefully informed me he was fifteen years older than me. Whatever does it for you&#8230; <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Norfolk VFD Memorial Day Race<\/B> | 5M | 5\/28\/18 | 39:57 | 67\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d been to Norfolk for work before, and knew it was a beautiful little town up in the northwest corner of the state. The race was obviously a big event for the town, and it had a great feel, a nice sense of community around it. It was a really nice course, on the challenging [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4400","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":9,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"predecessor-version":[{"id":4423,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4400\/revisions\/4423"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}