{"id":4275,"date":"2017-09-16T20:28:40","date_gmt":"2017-09-17T00:28:40","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4275"},"modified":"2017-10-14T12:01:37","modified_gmt":"2017-10-14T16:01:37","slug":"169_towns_54_newington","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2017\/09\/16\/169_towns_54_newington.html","title":{"rendered":"169 Towns #54: Newington"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4405\/37094407376_0854411732.jpg\" width=\"500\" height=\"375\" alt=\"#54 Newington: Dom's Run 5K\"><\/p>\n<p>This was a small race, a nice little town course around a park and a loop through a quiet neighborhood, finishing around a pond in the park. I felt pretty good, and as the race went on, I kept some fellow runners in my sights. I passed four guys I could tell were older than I&#8230;but naturally, as the race went on, I got passed by two of them in the final half mile, where I always tend to peter out. I ended up second in my age group but just 6 seconds, and never quite had the gas to catch that guy ahead of me. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Dom&#8217;s Run<\/B> | 5K | 9\/16\/17 | 22:345 | 54\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a small race, a nice little town course around a park and a loop through a quiet neighborhood, finishing around a pond in the park. I felt pretty good, and as the race went on, I kept some fellow runners in my sights. I passed four guys I could tell were older than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":3,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4298,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4298"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}