{"id":4246,"date":"2017-06-18T05:55:26","date_gmt":"2017-06-18T09:55:26","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4246"},"modified":"2017-08-31T05:59:58","modified_gmt":"2017-08-31T09:59:58","slug":"169_towns_46_norwalk","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2017\/06\/18\/169_towns_46_norwalk.html","title":{"rendered":"169 Towns #46: Norwalk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm5.staticflickr.com\/4258\/35675330265_408fe153e0.jpg\" width=\"500\" height=\"375\" alt=\"#46 Norwalk: Summer Series 3 Miler\"><\/p>\n<p>This race in Norwalk was another example of one of those race series that has a strong local following, with most people there running this as part of a <A HREF=\"http:\/\/www.lightfootrunners.com\/resources\/2017%20SS%20registration%20form.pdf\">progressive distance six-race series<\/A> over the course of the summer. It was a nice residential course, and I felt pretty good, but it&#8217;s always humbling how fast the racers are in these club runs: there are fewer people, but a much higher percentage of them are real speedsters, because they&#8217;re the kind of people who show up for the whole series. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Norwalk Summer Series 3 Miler<\/B> | 3M | 6\/17\/17 | 21:17 | 45\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This race in Norwalk was another example of one of those race series that has a strong local following, with most people there running this as part of a progressive distance six-race series over the course of the summer. It was a nice residential course, and I felt pretty good, but it&#8217;s always humbling how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":3,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"predecessor-version":[{"id":4267,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4246\/revisions\/4267"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}