{"id":4175,"date":"2017-04-15T22:12:16","date_gmt":"2017-04-16T02:12:16","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4175"},"modified":"2017-06-11T14:27:45","modified_gmt":"2017-06-11T18:27:45","slug":"169_towns_40_canterbury","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2017\/04\/15\/169_towns_40_canterbury.html","title":{"rendered":"169 Towns #40: Canterbury"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c1.staticflickr.com\/5\/4191\/33810085514_22826268b4.jpg\" width=\"500\" height=\"375\" alt=\"#40 Canterbury: Canterbury Road Race 10K\"><\/p>\n<p>The timing worked out to run this race, this weekend, but I was woefully unprepared to run a 10K. I had only run three times in the previous two weeks, and it had been since October that I&#8217;d run more than 6 miles. Still, it wasn&#8217;t my worst showing at the distance, and it was a nice course through the woods on a beautiful spring day, with a strong 169 showing. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Canterbury Road Race<\/B> | 10K | 4\/15\/17 | 50:52 | 40\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The timing worked out to run this race, this weekend, but I was woefully unprepared to run a 10K. I had only run three times in the previous two weeks, and it had been since October that I&#8217;d run more than 6 miles. Still, it wasn&#8217;t my worst showing at the distance, and it was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4175","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":1,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":4176,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4175\/revisions\/4176"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}