{"id":4128,"date":"2016-10-31T14:46:53","date_gmt":"2016-10-31T18:46:53","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4128"},"modified":"2017-06-10T20:54:26","modified_gmt":"2017-06-11T00:54:26","slug":"169_towns_35_bristol_mum-a-thon_8k","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2016\/10\/31\/169_towns_35_bristol_mum-a-thon_8k.html","title":{"rendered":"169 Towns #35: Bristol Mum-a-Thon 8K"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c1.staticflickr.com\/3\/2919\/32585526493_23c48c58d1.jpg\" width=\"500\" height=\"375\" alt=\"#35 Bristol: Mum-a-Thon 8K\"><\/p>\n<p>I don&#8217;t know how much I really changed my pacing for this distance as opposed to the 5Ks I&#8217;ve been running, but it was nice to have a bit of a change. The most memorable part of the race for me were the folks by the side of the course, cheering us on and offering their support. This race had a group of nuns overseeing a water station, and then, less than a mile later, a man offering shots of whiskey from the back of his car, which was a first for me. Pretty impressive. A new distance means an instant personal record, and it was a fun day.<\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Mum-a-Thon 8K Road Race<\/B> | 8K | 10\/30\/16 | 37:17 | 32\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know how much I really changed my pacing for this distance as opposed to the 5Ks I&#8217;ve been running, but it was nice to have a bit of a change. The most memorable part of the race for me were the folks by the side of the course, cheering us on and offering [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4128","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4128"}],"version-history":[{"count":2,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4128\/revisions"}],"predecessor-version":[{"id":4150,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4128\/revisions\/4150"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}