{"id":4058,"date":"2016-04-18T06:21:53","date_gmt":"2016-04-18T10:21:53","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4058"},"modified":"2016-05-13T06:29:56","modified_gmt":"2016-05-13T10:29:56","slug":"169_towns_22_hamden","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2016\/04\/18\/169_towns_22_hamden.html","title":{"rendered":"169 Towns #22: Hamden"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7288\/26380399894_1867ac6d46.jpg\" width=\"500\" height=\"375\" alt=\"#22: Hamden, Spring into Spring Glen 5K, 4\/17\/16\"><\/p>\n<p>I&#8217;m quickly running out of nearby towns to run a quick race in, one that doesn&#8217;t eat up a whole morning with driving, but then again, you&#8217;ve got to run them all eventually, so near or far, you may as well get them done when you can. <\/p>\n<p>This was a small, nicely run race, run through some Hamden neighborhoods I&#8217;d never visited. The course had a lot of turns and was one of the more interesting neighborhood routes I can remember, which kept things from getting dull, as much as a race can be when it&#8217;s only 5K. Another race dominated by guys in my age group, but I felt pretty good about my result and was back home by mid-morning.<\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Spring into Spring Glen 5K<\/B> | 5K | 4\/17\/16 | 22:12 | 22\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m quickly running out of nearby towns to run a quick race in, one that doesn&#8217;t eat up a whole morning with driving, but then again, you&#8217;ve got to run them all eventually, so near or far, you may as well get them done when you can. This was a small, nicely run race, run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4058","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4058"}],"version-history":[{"count":3,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4058\/revisions"}],"predecessor-version":[{"id":4061,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4058\/revisions\/4061"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4058"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}