{"id":4048,"date":"2016-03-15T14:02:01","date_gmt":"2016-03-15T18:02:01","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=4048"},"modified":"2016-05-21T14:02:13","modified_gmt":"2016-05-21T18:02:13","slug":"169_towns_20_madison","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2016\/03\/15\/169_towns_20_madison.html","title":{"rendered":"169 Towns #20: Madison"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1444\/25818406712_a1fbebd547.jpg\" width=\"500\" height=\"375\" alt=\"#20 Madison: Madison Exchange Leprechaun 5 Miler, 3\/13\/16\"><\/p>\n<p>This was my first non-5K in a long time, and of course, I ran it like it was a 5K with a few more miles attached to the end. Running the race was my neighbor Ryan&#8217;s idea, and I was happy to have someone to run with (or chase, as it turned out). It was a nice, picturesque course along the water, though I was really running out of energy at the end. The weather was decent, but I could imagine returning to the beach with the family when it was slightly warmer.<\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Madison Exchange Leprechaun 5 Mile<\/B> | 5M | 3\/13\/16 | 36:48| 20\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my first non-5K in a long time, and of course, I ran it like it was a 5K with a few more miles attached to the end. Running the race was my neighbor Ryan&#8217;s idea, and I was happy to have someone to run with (or chase, as it turned out). It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-4048","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":4,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"predecessor-version":[{"id":4073,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/4048\/revisions\/4073"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}