{"id":3979,"date":"2015-10-31T14:23:05","date_gmt":"2015-10-31T18:23:05","guid":{"rendered":"http:\/\/www.doubleperf.com\/blog\/?p=3979"},"modified":"2015-12-07T20:36:48","modified_gmt":"2015-12-08T01:36:48","slug":"169_towns_13_ellington","status":"publish","type":"post","link":"http:\/\/www.doubleperf.com\/blog\/archives\/2015\/10\/31\/169_towns_13_ellington.html","title":{"rendered":"169 Towns #13: Ellington"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5753\/22715583265_e783a6b479.jpg\" width=\"500\" height=\"375\" alt=\"#13 Ellington: Ellington Family Fall Festival 5K\"><BR><BR>I headed out early on Halloween morning to reach Ellington, an &#8220;elusive&#8221; town on the opposite end of the state. It was a chilly morning when I arrived, but it warmed up enough for me to leave behind the long sleeve shirt I&#8217;d brought. The race started a bit of the middle of nowhere on a road, down the street from Brookside Park in Ellington. I felt pretty good, and the course was pretty flat, if a little desolate in parts, and I ended up turning in my fastest 5K time in more than a year. This strange new pattern of never-ending training for more frequent, short races seems to be doing something, for better or worse. <\/p>\n<p><span style=\"background-color:#ccc; padding:6px;\"><B>Ellington Family Fall Festival<\/B> | 5K | 10\/31\/15 | 21:47 | 13\/169<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I headed out early on Halloween morning to reach Ellington, an &#8220;elusive&#8221; town on the opposite end of the state. It was a chilly morning when I arrived, but it warmed up enough for me to leave behind the long sleeve shirt I&#8217;d brought. The race started a bit of the middle of nowhere on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,17],"tags":[],"class_list":["post-3979","post","type-post","status-publish","format-standard","hentry","category-new_haven","category-running"],"_links":{"self":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/comments?post=3979"}],"version-history":[{"count":2,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/3979\/revisions"}],"predecessor-version":[{"id":3994,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/posts\/3979\/revisions\/3994"}],"wp:attachment":[{"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/media?parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/categories?post=3979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.doubleperf.com\/blog\/wp-json\/wp\/v2\/tags?post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}